If we are healthy we can do all the work in our daily life. Normally diabetics is the most common disease of people. So, we can fight to this disease.
As India grapples with a major public health problem, being home to an estimated 50.8 millions diabetic population, the largest in the world, experts say consuming a few almonds daily can help combat the lifestyle disease. "Eating almonds has a positive effect on reducing low density cholesterol and also improves insulin sensitivity; so it does help in pushing diabetes away," says Ritesh Gupta, head of clinical operation at Fortis C-Dos Hospital.
"It is a healthy source of fibre, protein and calories and has been found to have a positive effect in reducing bad cholesterol and improved insulin sensitivity," Gupta told IANS.
Diabeties is caused when there is deficiency of insulin hormone, which controls blood sugar levels. Its symptoms include fatigue, exessive thirst and frequent urination.
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